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Taking a cold shower helps boost your metabolism to help you lose weight. Dr. Oz asked Timothy Ferriss what is ice therapy and how does it work? Timothy said that Ice therapy triggers hormones that are helpful for fat. Timothy Ferriss is an American author, entrepreneur, angel investor, and public speaker. Human brown fat tissue can increase fat burning in response to cold temperatures. An icy shower could burn an extra 500 calories a day. Studies in The New England Journal of Medicine found making yourself cold activates ‘brown fat' – a good type of fat which generates heat, increases metabolism and burns off 'bad' white fat.